Himalayan Salt

Himalayan Salt: The Purest Salt on Earth

Himalayan salt is rock salt (halite) mined from the Punjab region of Pakistan. The salt often has a pinkish tint due to mineral impurities. It is primarily used as a food additive as table salt, but is also used as a material for cooking and food presentation, decorative lamps, and spa treatments. The salt is marketed with claims that it benefits health. 

Himalayan salt is mined from the Salt Range mountains, the southern edge of a fold-and-thrust belt that underlies the Pothohar Plateau south of the Himalayas.

Local legend traces the discovery of the Himalayan salt deposits to the army of Alexander the Great. However, the first records of mining are from the Janjua people in the 1200s. Salt is mostly mined at the Khewra Salt Mine in Khewra, Jhelum District, Punjab, Pakistan, which is situated in the foothills of the Salt Range hill system in the Punjab province of the Pakistan.

Himalayan salt is chemically similar to table salt. Analysis of a range of Khewra salt samples showed them to be between 96% and 99% sodium chloride, with varying amounts of trace minerals such as calcium, iron, zinc, chromium, magnesium and sulfate, all at safe levels below 1%.

Himalayan salt is nutritionally more beneficial as compare to common table salt. Himalayan salt is used to flavor food. The impurities giving it its distinctive pink hue have given rise to the belief that it is healthier than common table salt.

Benefits of Himalayan Salt

Himalayan salt contains 6 electrolytes which are essential for human body. It is believed that Himalayan Salt contains 84 trace minerals with an excellent balance perfectly suitable for edible purposes. Latest research shows that it has 94 trace minerals. 

Here are some amazing health benefits of the Himalayan salt that definitely makes it superior than regular table salt.

  1. Himalayan salt’s rich mineral content can help your body detoxify
  2. Sole water to flush out toxins
  3. Regulates blood sugar and hormonal balance
  4. Improves digestion
  5. Salt therapy for respiratory problems
  6. Contracting and relaxing muscles
  7. Maintain fluid balance and preventing dehydration
  8. Improve sending nervous system impulses
  9. Preventing low blood pressure
  10. Rid of infection and kill harmful bacteria
  11. Himalayan Salt have a positive effect on symptoms of depression