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Discover The Benefits of Himalayan Salt

Discover The Benefits of Himalayan Salt Detoxifying, purifying, regenerating Are you familiar with this pink salt? You might already use it in the kitchen or your bath. Since Thermëa just launched the new purifying Himalayan salt body treatment, I wanted to learn more about it and I’m sharing what I discovered with you here. First, it’s amazing to find out that this salt formed 250 million years ago in northern Pakistan and that it’s antibacterial. Buried for millennia, this salt oxidized when it came into contact with the iron present beneath the earth, which gives it its characteristic pink color. It’s extremely rich in mineral salts, magnesium, iodine, and nutrients that have not been exposed to modern air pollutants and contribute to cell regeneration. Overview of the incredible benefits of Himalayan salt on overall health Rich in iron, it promotes blood regeneration and improves circulation. It contributes to healthy lungs and improves respiratory function. It restores the blood’s pH (the acid-base balance). It is astonishingly effective on acid reflux issues. It is recognized as a powerful detoxifier, dissolving toxins, waste and harmful substances present in the body. It stimulates and regulates digestion. It reduces the signs of aging. It prevents muscle cramps. It promotes better hydration. Rich in calcium, it strengthens bones. It lowers blood pressure. It increases the libido. The great thing is that there are several ways to use it to experience its benefits. Let’s go over them together. A staple ingredient to add to your pantry It contains much less sodium per dose than ordinary table salt because it is less refined and the grains are larger. It contains more than 80 micronutrients and it’s very rich in iron, calcium, and potassium. It is easily absorbed by the body due to its colloidal cell structure. Did you know that commercial table salt is completely devoid of these mineral salts, except sodium and chloride, in addition to being bleached and cleaned with chemical products? The anticaking agents that are added to it prevent our bodies from absorbing it correctly, which causes salt to build up in our organs, and this can lead to serious health problems. Swap your table salt for Himalayan salt today! In addition to being good for your health, it adds a nice touch to your kitchen decor. Himalayan salt baths The preferred option for a body detox. It contains more than 80 minerals to nourish the skin. Absorbing the nutrients in Himalayan salt boosts circulation and soothes sore muscles. A Himalayan salt bath facilitates healing and is an incredibly therapeutic experience for the body and soul. Himalayan salt lamps These lamps help to purify the air in a room. The salt crystals combined with the light source produce negative ions that neutralize the positive ions in the air carried by mildew, allergens, and bacteria. The positive ions are produced by some electronic equipment, which can lead to insomnia and heighten stress. These lamps have a positive effect on mediation, encouraging relaxation and reducing stress. Welcome to my life, Himalayan salt! Himalayan salt is quite a discovery for me. I’ve decided to officially introduce these little pink grains into my life! You can be sure that the next time I go to the grocery store, I’ll be buying Himalayan salt to replace my table salt. I have a salt lamp, but I hadn’t taken the time to learn about its real purpose and the benefits it can provide to me. It’s plugged in and, in addition to purifying the air I breathe, it adds a calming touch to my decor. I knew about the benefits of Epsom salts in the bath. Now I’m going to add Himalayan salt to my relaxation habits at home. I hope I’ve encouraged you to learn more about Himalayan salt! Courtesy By: Anne-Marie Charron, wellness blogger . Thermea

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Wonderful Benefits of Himalayan Salt: The Purest Salt on Earth

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6 Wonderful Benefits of Himalayan Salt: The Purest Salt on Earth Salt is the essence of life. Our body needs it, but not too much –or too little. Salt is made up of two electrolytes – sodium and chloride that help in maintaining the fluid balance in your body. It also helps regulate your blood pressure. In the last few years, salt or sodium has gained a bad reputation primarily because our appetite for junk or processed food has increased which has become the primary cause of excess salt consumption. Another reason for the sodium scare is the intense bleaching and refining that salt goes through which strips away most of its nutritional value. The regular table salt sitting beside your plate may not be as healthy as you think rather it has become a commercial factory-made product. But salt in its pure form is divine and chefs or those who love cooking will agree with us. You cannot do without a sprinkle of those snowy flakes that can totally transform your dish and bring out true flavours. According to the current guidelines of World Health Organization, adults should limit their salt intake to less than 5 grams (about one teaspoon) per day. As long as your salt consumption is within limits, there is nothing to worry. Salt is not really the villain that it is made out to be and so, people have been looking out for better alternatives to the refined table salt like rock salt, sea salt or the ancient Himalayan salt.Also known as the pink salt, hand-cut slabs of this unique variety of salt are derived from natural deposits found in the Himalayan foothills and the Punjab region of Pakistan. Unlike the table salt which is fortified, Himalayan salt is naturally rich in iodine. These blocks of opaque pink salt are known for their pure taste and infuse a rich flavour. The eye-catching pink color is due to the presence of iron oxide. The Himalayan salt has distinct structure (a colloidal form which means they are small enough to be absorbed easily by our body) and has been maturing for over 250 million years under these gigantic hills and extreme tectonic pressure. It is mined and then washed by hand and is natural and unprocessed which is why it is famously called the purest salt on earth. How to use Himalayan Salt You can use is for regular cooking or as a finishing salt. It offers a burst of saltiness for your palate. Himalayan salt is also good for seasoning meat as it clings to the surface well and spreads evenly. You can also blend the sweet and savoury and use a pinch in desserts. American food writer and entrepreneur, Mark Bitterman has been playing with finishing salts and Himalayan salt blocks for few years now. In his book, Salt Block Cooking, he explains, “Himalayan salt blocks have very little porosity and because they have virtually no moisture, they can be safely heated or chilled to great extremes.” This makes it very versatile. You can crumble it over your food or even cook over it. Bitterman uses salt blocks to saute, grill, chill, cure, bake, and even as a platter to serve. When foods are cooked over these blocks they acquire a delicate saltiness that sets them off perfectly. Himalayan salt can be used for regular cooking or as a finishing salt Health benefits of Himalayan Salt The Himalayan crystal salt contains certain minerals like potassium, calcium and magnesium that makes it so precious. It is believed to contain as many as 84 trace minerals! Here are six amazing health benefits of the Himalayan salt that definitely makes it superior than your regular table salt. 1. Sole water to flush out toxins The best way to experience the benefits of Himalayan salt is to make sole water. It is water that is fully saturated with natural salt. Take a jug and fill 1/4th of it with Himalayan salt. Then add water to top it up completely. Seal the jug with a lid and let it sit overnight. By morning, the salt will dissolve in the water and if there is trace of salt left at the bottom of the jar, it indicates that the water has completely absorbed all the salt and is fully saturated. Now, mix 1 teaspoon of this sole water in a regular glass of water and consume every morning. Drinking this water helps in balancing the pH levels in the body, flushes out toxins, improves your energy and keeps you hydrated at all times. Scientifically speaking, the negatively charged ions in pure salt and the trace minerals enter into the cells and pull toxins from them. The best way to experience the benefits of Himalayan salt is to make sole water 2. Regulates blood sugar and hormonal balance A daily dose of Himalayan salt can ensure proper flow of fluids in the body. A good balance of minerals and hormones, can help in improving your insulin sensitivity and prevent sudden blood sugar spikes. 3. Improves digestion The process of digestion actually begins in the mouth and Himalayan salt can help activate your salivary glands which release amylase (an enzyme that helps digest carbs). Later, in the stomach it stimulates hydrochloric acid as well as an enzyme that digests protein and further helps in the breakdown of food. Himalayan salt can help activate your salivary glands 4. Salt therapy for respiratory problems Salt therapy is a process which utilizes pure Himalayan salt to treat respiratory diseases. In some cases salt inhaler is used for the same while in the others, the person is made to sit in a room full of salt-rich air. When this salty air is inhaled, the particles travel through the entire respiratory system and the antibacterial and antimicrobial properties of salt clean your lungs and sinuses. The salt therapy is also use to treat seasonal allergies and chest congestion. You can even use Neti pot with the help of which warm salty water runs

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Incredible Benefits of Himalayan Salt

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Incredible Benefits of Himalayan Salt Himalayan salt has benefits that may surprise you Wondering about that pink salt you keep seeing everywhere? Himalayan salt scrubs. Rubs. Lamps. There are many reasons why Himalayan salt has become so popular! Here are seven of our favorite Himalayan salt benefits that are backed by science and everything you need to know about this natural health “rock”star! About pink Himalayan salt benefits Himalayan salt is a rock salt that comes from the Punjab region of Pakistan. Mined in the foothills of the Himalayas, Himalayan salt contains dozens of trace minerals that give it its rosy hue. Studies show that it is one of the purest salts available. You can find it in several forms, from exfoliating bath salts to cooking brines and salt lamps. Isn’t salt bad for you? No! Most of the salt we eat comes from processed foods, not from table salt. When considering Himalayan salt’s benefits, the first thing to come to mind may be the nutritional properties of salt in general. The common belief that salt is bad for your health is partially warranted. Heart disease is the No. 1 killer in the U.S., and we know that high blood pressure, high cholesterol levels and too much salt are all contributing factors. However, the vast majority of the salt we consume comes from processed foods, not from pure sea salts that are packed with minerals. The American Heart Association recommends we limit our daily sodium intake to approximately 1,500 mg, but the average American consumes more than 3,000 mg. per day. Here is how much sodium is in some common foods and how those 3,000 mg. might stack up quickly: Dash of table salt: 155 mg. Hot dog: 700 mg. Fast foodcheeseburger: 750 mg. Serving offrozen lasagna: 1200 mg. Although eating too many processed and frozen foods can be detrimental to our health, pure sea salt is rich in minerals and helps our bodies function in many important ways. 9 Himalayan salt benefits backed by science Nutritional Benefits: For centuries, people who live in “Blue Zones” have relied on a Mediterranean diet. Sea salt is a central part of the Mediterranean way of eating that studies show leads to longevity. Himalayan salt’s rich mineral content can help your body detoxify. Himalayan salt contains more than 80 minerals and elements, including potassium, iron and calcium. All of these minerals aid our body’s natural detoxification process and promote the removal of bacteria. It contains less sodium than processed table salt and lowers blood pressure. Table salt is highly processed and contains fewer minerals and more sodium than Himalayan salt does. When you swap table salt for Himalayan salt, your body has an easier time processing it because it doesn’t require as much water to clear out the excess sodium as it would have if you had consumed table salt. To boot, Himalayan salt is naturally rich in iodine, which food companies add artificially to table salt after processing it. The natural iodine in Himalayan salt is very effective at helping your body create an electrolyte balance, helping your intestines absorb nutrients and lowering blood pressure. Contrary to what most people believe, Himalayan salt can aid hydration. Want a great post-workout hack? Drink some sea salt and lemon water. The average adult body is approximately 65 percent water. If we don’t drink the 64 ounces or so of water we all need a day (as most of us don’t), our bodies feel it. If the body’s water content drops by as little as 2 percent, we will feel fatigued. How can sea salt and lemon water help? The same way popular sports drinks do. Essentially, when we sweat or workout, we lose minerals, or electrolytes. Drinking water with a pinch of mineral-rich Himalayan salt after a workout can help you regain them and, in turn, your energy and hydration. It improves digestion Himalayan salt’s rich mineral content helps balance your body’s pH levels. When our pH levels are balanced, our bodies have better immunity and are better able to process and digest food. A recipe for a great night’s sleep Do you tend to wake up at 3 a.m.? There’s a reason why this is one of the most common times of night for people to wake up and struggle with sleep, and it has to do with your salt intake. Between 2 a.m. and 4 a.m. biochemical reactions that occur due to a high level of stress hormones that flush through our system cause sleep disturbances and interrupt our ability to stay asleep. Studies show that low-sodium diets cause blood volume to decrease in the sympathetic nervous system, which in turn, activates adrenaline and the “fight or flight” response. For a great night’s sleep, mix some raw honey with a pinch of Himalayan salt and eat it or put it in a cup of tea. Therapeutic Benefits: Combine Himalayan salt with coconut oil to exfoliate dry, winter skin. Pink Himalayan salt lamps purify our air. Himalayan salt isn’t just for eating. Holistic medical practitioners tout Himalayan salt lamps for their ability to purify indoor air, reduce allergies and improve your overall well-being. Salt is naturally hygroscopic, which means that it attracts water to its surface. The light from the Himalayan lamp causes the water absorbed by it to evaporate quickly. So although there are few studies on Himalayan salt lamps, it makes sense that they would help with mold reduction and allergies. An easy way to improve our mood and well-being. In addition to purifying the air, the glow Himalayan salt lamps produce is a great antithesis to all of the devices we tend to look at just before we go to sleep. A growing body of research shows that exposing ourselves to “blue light,” the kind that radiates from our phones, computers and tablets, as we are trying to wind down winds us up. Alternatively, Himalayan salt lamps naturally produce a

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COVID-19 Precautions

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Protect yourself and others around you by knowing the facts and taking appropriate precautions. Follow advice provided by your local public health agency. To prevent the spread of COVID-19: Clean your hands often. Use soap and water, or an alcohol-based hand rub. Maintain a safe distance from anyone who is coughing or sneezing. Don’t touch your eyes, nose or mouth. Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze. Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention. Call in advance. Follow the directions of your local health authority. Avoiding unneeded visits to medical facilities allows healthcare systems to operate more effectively, therefore protecting you and others.

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